Save A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.
This recipe quickly became a hit at our family gatherings because it’s simple to prepare and loved by kids and adults alike
Ingredients
- Vegetables: 1 red bell pepper, seeded and cut into sticks, 1 orange bell pepper, seeded and cut into sticks, 1 yellow bell pepper, seeded and cut into sticks, 1 cup carrot sticks, 1 cup cucumber sticks, 1 cup celery sticks, 1 cup purple (or red) cabbage cut into strips, 1 cup cherry tomatoes
- Dip (optional): 1/2 cup hummus or ranch dip
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Cut bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of similar size for even presentation.
- Step 3:
- On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to form a rainbow.
- Step 4:
- Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
- Step 5:
- Serve with hummus or ranch dip in a small bowl on the side.
Save This simple veggie rainbow often brings smiles and encourages even picky eaters in our family to try new vegetables
Required Tools
Sharp knife, cutting board, large serving platter or board, small bowl (for dip)
Allergen Information
Contains none if using hummus or a plant-based dip If using ranch dip may contain dairy and eggs Check dip ingredients for possible allergens and cross-contamination
Nutritional Information
Calories 70 Total Fat 0.5 g Carbohydrates 16 g Protein 2 g per serving without dip
Save A colorful and wholesome snack that makes healthy eating fun and easy for everyone.
Recipe FAQ
- → How should the vegetables be prepared?
Wash and dry all vegetables thoroughly. Cut bell peppers, carrots, cucumbers, celery, and cabbage into uniform sticks or strips for an even, appealing arrangement.
- → What is the best way to arrange the veggie sticks?
Arrange the vegetable sticks on a large platter or board in an arch shape, grouping similar colors together to form a rainbow effect with cherry tomatoes at one end.
- → Can I add other vegetables to enhance the platter?
Yes, adding snap peas, yellow squash, or radishes can provide more color variety and texture to the presentation.
- → Is chilling the vegetable sticks important?
Chilling the cut vegetables in ice water for 10 minutes before arranging boosts crunchiness and freshness.
- → What dips complement this vegetable arrangement?
Hummus or ranch dip are great choices, and yogurt-based or guacamole dips can offer alternative flavors to accompany the veggie sticks.