Blooming Tulip Veggie Cups

Featured in: Snack Laughs

This delightful dish features bell peppers carved to resemble tulip petals, filled with a creamy blend of herb-seasoned cheese. Green onion stems, cucumber sticks, and cherry tomatoes add vibrant color and texture inside each cup. Perfect as a fresh, light starter or festive appetizer, it combines simple veggie prep with smooth, flavorful filling that is both gluten-free and vegetarian. Garnished with chives or microgreens, these colorful cups add elegance without cooking time, ideal for spring gatherings and easy entertaining.

Updated on Tue, 09 Dec 2025 14:54:00 GMT
Blooming Tulip Veggie Cups filled with creamy herb cheese, colorful and festive appetizer ready to serve. Save
Blooming Tulip Veggie Cups filled with creamy herb cheese, colorful and festive appetizer ready to serve. | nachohaha.com

A vibrant and fresh spring appetizer featuring crisp vegetables arranged as edible tulip blooms, filled with a creamy herb cheese. Perfect for festive gatherings or light starters.

This recipe is perfect for parties and showcases vegetables in a fun and elegant way

Ingredients

  • Vegetables: 8 large red or yellow bell peppers, 8 long green onions (with stalks), 1 small cucumber, 8 cherry tomatoes
  • Filling: 200 g (7 oz) cream cheese, softened, 2 tbsp sour cream, 2 tbsp finely chopped fresh chives, 1 tbsp finely chopped fresh dill, 1 tbsp finely chopped parsley, 1/2 tsp garlic powder, Salt and black pepper, to taste
  • Garnish: Extra chives or microgreens

Instructions

Step 1:
Wash all vegetables thoroughly.
Step 2:
Cut each bell pepper in half lengthwise, keeping the stem intact to resemble tulip petals. Remove seeds and membranes carefully.
Step 3:
Trim the green onions to about 12 cm (5 in) and gently slice the white ends lengthwise halfway up, creating a stem effect.
Step 4:
Cut cucumber into thin sticks, about 8 cm (3 in) long.
Step 5:
In a bowl, mix cream cheese, sour cream, chives, dill, parsley, garlic powder, salt, and pepper until smooth and well combined.
Step 6:
Spoon or pipe the cheese mixture into the hollowed bell pepper halves.
Step 7:
Insert a green onion stem into each filled pepper cup. Tuck a cucumber stick and a cherry tomato into the cheese filling for extra color and texture.
Step 8:
Arrange on a platter, garnish with extra chives or microgreens, and serve immediately.
Fresh Blooming Tulip Veggie Cups showcasing vibrant bell peppers, green onions, and a delicious cheese filling. Save
Fresh Blooming Tulip Veggie Cups showcasing vibrant bell peppers, green onions, and a delicious cheese filling. | nachohaha.com

My family loves assembling these veggie cups together as a fun weekend activity

Required Tools

Sharp knife, Mixing bowl, Spoon or piping bag, Cutting board

Allergen Information

Contains dairy (cream cheese, sour cream). Gluten-free always check labels to ensure no cross-contamination in packaged cheeses

Nutritional Information (per serving)

Calories 110, Total Fat 7 g, Carbohydrates 7 g, Protein 3 g

Overhead shot of beautifully arranged Blooming Tulip Veggie Cups, perfect for spring gatherings; a healthy starter. Save
Overhead shot of beautifully arranged Blooming Tulip Veggie Cups, perfect for spring gatherings; a healthy starter. | nachohaha.com

This appetizer is both visually stunning and delicious making it a perfect choice for your next gathering

Recipe FAQ

How do you create the tulip shape with bell peppers?

Cut bell peppers in half lengthwise keeping the stem intact, then remove seeds and membranes carefully to resemble tulip petals.

What herbs enhance the creamy filling?

Fresh chives, dill, and parsley finely chopped add a fragrant herbal flavor to the cheese filling.

Can this dish be prepared ahead of time?

Yes, prepare vegetables and filling separately, then assemble just before serving to keep peppers crisp and fresh.

What alternatives suit a vegan preference?

Use plant-based cream cheese and sour cream substitutes to maintain creamy texture and flavor.

How is the green onion used in the presentation?

Trimmed green onions are sliced lengthwise to form stems that insert into the filled pepper cups, enhancing the tulip effect.

Blooming Tulip Veggie Cups

Crisp bell peppers shaped like tulips filled with creamy herb cheese and fresh veggies.

Prep duration
25 min
0
Complete duration
25 min
Created by Carlos Vega


Complexity Easy

Heritage International

Output 8 Portions

Dietary requirements Meat-free, No gluten

Components

Vegetables

01 8 large red or yellow bell peppers
02 8 long green onions, stalks included
03 1 small cucumber
04 8 cherry tomatoes

Filling

01 7 oz softened cream cheese
02 2 tablespoons sour cream
03 2 tablespoons finely chopped fresh chives
04 1 tablespoon finely chopped fresh dill
05 1 tablespoon finely chopped parsley
06 1/2 teaspoon garlic powder
07 Salt and black pepper, to taste

Garnish

01 Extra chives or microgreens

Directions

Phase 01

Prepare vegetables: Wash all vegetables thoroughly.

Phase 02

Cut bell peppers: Slice each bell pepper in half lengthwise, keeping the stem intact to create tulip petal shapes; remove seeds and membranes carefully.

Phase 03

Shape green onions: Trim green onions to approximately 5 inches and slice the white ends lengthwise halfway up to form stem-like segments.

Phase 04

Cut cucumber sticks: Slice cucumber into thin sticks about 3 inches long.

Phase 05

Prepare filling: In a bowl, blend cream cheese, sour cream, chives, dill, parsley, garlic powder, salt, and pepper until smooth and well combined.

Phase 06

Fill pepper cups: Spoon or pipe the cheese mixture into each hollowed bell pepper half.

Phase 07

Assemble veggie cups: Insert a prepared green onion stem into each filled pepper cup, adding a cucumber stick and a cherry tomato into the filling for color and texture.

Phase 08

Garnish and serve: Arrange cups on a platter, garnish with extra chives or microgreens, and serve immediately.

Tools needed

  • Sharp knife
  • Mixing bowl
  • Spoon or piping bag
  • Cutting board

Allergy details

Review each component for potential allergens and speak with a healthcare provider if you're concerned about specific ingredients.
  • Contains dairy (cream cheese, sour cream).

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 110
  • Fats: 7 g
  • Carbohydrates: 7 g
  • Proteins: 3 g